self care

Over Here 2: Smart Thinking or Who do you think you are?

Emirates Schools مدرستي الاماراتية books 22 March 2014

Of all the things that tend to merge, overlap, then appear discrete only to dissolve again we can see illness, health and well-being. To the...

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Notes (I) for a 2010 introduction to the Health Career Model

Emirates Schools مدرستي الاماراتية complexity 06 February 2010

.... The structure and composition of Hodges' model can be viewed as a sketch, a back-of-the-envelope idea expressed as a diagram as per...

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عرض المزيد

جارٍ التحميل...

/*<![CDATA[*/ /* ============================================================ ملف JavaScript المتقدم - ثيم عربي احترافي مع حركات ============================================================ */ (function() { 'use strict'; /* ========================================================= 1. شاشة التحميل (Page Loader) ========================================================= */ function initLoader() { var loader = document.getElementById('page-loader'); if (!loader) return; window.addEventListener('load', function() { setTimeout(function() { loader.classList.add('hidden'); // إزالة الشاشة نهائياً بعد الانتهاء setTimeout(function() { if (loader && loader.parentNode) loader.parentNode.removeChild(loader); }, 600); }, 400); }); } /* ========================================================= 2. شريط تقدم القراءة (Reading Progress) ========================================================= */ function initReadingProgress() { var bar = document.getElementById('reading-progress'); if (!bar) { bar = document.createElement('div'); bar.id = 'reading-progress'; document.body.insertBefore(bar, document.body.firstChild); } window.addEventListener('scroll', function() { var scrollTop = window.pageYOffset || document.documentElement.scrollTop; var docHeight = document.documentElement.scrollHeight - window.innerHeight; var progress = docHeight > 0 ? scrollTop / docHeight : 0; bar.style.transform = 'scaleX(' + progress + ')'; }, { passive: true }); } /* ========================================================= 3. الهيدر اللاصق (Sticky Header) ========================================================= */ function initStickyHeader() { var headerBg = document.querySelector('.HeaderBg'); if (!headerBg) return; var lastScroll = 0; window.addEventListener('scroll', function() { var currentScroll = window.pageYOffset; if (currentScroll > 80) { headerBg.classList.add('scrolled'); } else { headerBg.classList.remove('scrolled'); } // إخفاء الهيدر عند التمرير للأسفل بسرعة if (currentScroll > lastScroll && currentScroll > 200) { headerBg.style.transform = 'translateY(-100%)'; } else { headerBg.style.transform = 'translateY(0)'; } lastScroll = currentScroll; }, { passive: true }); } /* ========================================================= 4. زر العودة للأعلى (Back to Top) ========================================================= */ function initBackToTop() { var btn = document.querySelector('.toTopB'); if (!btn) return; window.addEventListener('scroll', function() { if (window.pageYOffset > 400) { btn.classList.add('vsbl'); } else { btn.classList.remove('vsbl'); } }, { passive: true }); btn.addEventListener('click', function() { window.scrollTo({ top: 0, behavior: 'smooth' }); // تأثير الدوران عند النقر btn.style.transform = 'scale(1.2) rotate(360deg)'; setTimeout(function() { btn.style.transform = ''; }, 500); }); } /* ========================================================= 5. وضع الليل / النهار (Dark Mode) ========================================================= */ function initDarkMode() { // تطبيق الوضع المحفوظ if (localStorage.getItem('mode') === 'darkmode') { document.body.classList.add('dark-mode'); if (document.documentElement) document.documentElement.setAttribute('mode', 'dark'); } // زر تبديل الوضع var dmode = document.querySelector('.Dmode'); if (!dmode) return; dmode.addEventListener('click', function() { var isDark = document.body.classList.toggle('dark-mode'); document.documentElement.setAttribute('mode', isDark ? 'dark' : 'light'); localStorage.setItem('mode', isDark ? 'darkmode' : 'lightmode'); // تأثير تموج عند التبديل dmode.style.transform = 'scale(1.3) rotate(180deg)'; setTimeout(function() { dmode.style.transform = ''; }, 400); // إظهار تنبيه مؤقت showToast(isDark ? 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observer.unobserve(entry.target); } }); }, { threshold: 0.1, rootMargin: '0px 0px -60px 0px' }); document.querySelectorAll('.animate-on-scroll').forEach(function(el) { observer.observe(el); }); } else { window.addEventListener('scroll', checkElements, { passive: true }); checkElements(); } } /* ========================================================= 7. تأثير Ripple للأزرار ========================================================= */ function initRippleEffect() { var rippleSelectors = '.moreLink, .headline .Lapel-Link, a.Lapel-Link, .loadMore div, .blog-pager'; document.querySelectorAll(rippleSelectors).forEach(function(btn) { btn.classList.add('btn-ripple'); btn.addEventListener('click', function(e) { var rect = btn.getBoundingClientRect(); var ripple = document.createElement('span'); var size = Math.max(rect.width, rect.height); ripple.style.cssText = 'position:absolute;border-radius:50%;background:rgba(255,255,255,0.4);' + 'width:' + size + 'px;height:' + size + 'px;' + 'top:' + (e.clientY - rect.top - size/2) + 'px;' + 'left:' + (e.clientX - rect.left - size/2) + 'px;' + 'transform:scale(0);animation:ripple 0.6s linear;pointer-events:none;'; btn.appendChild(ripple); setTimeout(function() { ripple.remove(); }, 700); }); }); } /* ========================================================= 8. تحميل الصور الكسول (Lazy Loading) ========================================================= */ function initLazyLoad() { if (!window.LazyLoad && typeof LazyLoad === 'undefined') { // تنفيذ lazy load بسيط var imgObserver; if ('IntersectionObserver' in window) { imgObserver = new IntersectionObserver(function(entries, obs) { entries.forEach(function(entry) { if (entry.isIntersecting) { var img = entry.target; var src = img.getAttribute('data-src'); if (src) { img.src = src; img.removeAttribute('data-src'); img.closest('.Img-Holder') && img.closest('.Img-Holder').classList.add('Img-Loaded'); obs.unobserve(img); } } }); }, { rootMargin: '200px 0px' }); document.querySelectorAll('img[data-src]').forEach(function(img) { imgObserver.observe(img); }); } else { // Fallback لجميع الصور document.querySelectorAll('img[data-src]').forEach(function(img) { img.src = img.getAttribute('data-src'); img.removeAttribute('data-src'); }); } } } /* ========================================================= 9. تأثيرات الجسيمات في الخلفية (Particles) ========================================================= */ function initParticles() { var hero = document.querySelector('.HeaderBg'); if (!hero) return; // إنشاء 5 جسيمات بشكل دوري function createParticle() { var particle = document.createElement('div'); particle.className = 'particle'; var size = Math.random() * 6 + 3; particle.style.cssText = 'position:fixed;border-radius:50%;pointer-events:none;z-index:-1;' + 'width:' + size + 'px;height:' + size + 'px;' + 'background:rgba(124,58,237,' + (Math.random() * 0.3 + 0.1) + ');' + 'right:' + Math.random() * 100 + '%;' + 'bottom:' + Math.random() * 20 + '%;' + 'animation:particleFloat ' + (Math.random() * 3 + 2) + 's ease-in-out forwards;'; document.body.appendChild(particle); setTimeout(function() { particle.remove(); }, 5000); } setInterval(createParticle, 1500); } /* ========================================================= 10. إشعارات Toast ========================================================= */ function showToast(message, type) { type = type || 'info'; var toast = document.createElement('div'); var colors = { info: '#7c3aed', success: '#10b981', error: '#ef4444', warning: '#f59e0b' }; toast.style.cssText = 'position:fixed;bottom:90px;right:20px;' + 'background:' + (colors[type] || colors.info) + ';color:#fff;' + 'padding:12px 20px;border-radius:10px;font-size:13px;font-weight:700;' + 'box-shadow:0 4px 20px rgba(0,0,0,0.2);z-index:99999;direction:rtl;' + 'animation:fadeInRight 0.4s ease,fadeOutRight 0.4s ease 2.5s forwards;' + 'max-width:280px;line-height:1.4;'; toast.textContent = message; // إضافة keyframes إذا لم تكن موجودة if (!document.getElementById('toast-styles')) { var s = document.createElement('style'); s.id = 'toast-styles'; s.textContent = '@keyframes fadeOutRight{to{opacity:0;transform:translateX(100%)}}'; document.head.appendChild(s); } document.body.appendChild(toast); setTimeout(function() { toast.remove(); }, 3200); } // تعريف عالمي للاستخدام من الخارج window.showToast = showToast; /* ========================================================= 11. عداد الأرقام (Counter Animation) ========================================================= */ function initCounters() { document.querySelectorAll('.Stats .digit strong, [data-count]').forEach(function(el) { var target = parseInt(el.getAttribute('data-count') || el.textContent, 10); if (isNaN(target)) return; el.textContent = '0'; var obs = new IntersectionObserver(function(entries, obs) { if (!entries[0].isIntersecting) return; obs.unobserve(el); var start = 0, duration = 1500, step = target / (duration / 16); var timer = setInterval(function() { start += step; if (start >= target) { el.textContent = target.toLocaleString('ar'); clearInterval(timer); } else el.textContent = Math.floor(start).toLocaleString('ar'); }, 16); }, { threshold: 0.5 }); obs.observe(el); }); } /* ========================================================= 12. تأثير الكتابة (Typing Effect) للشريط الإخباري ========================================================= */ function initTypingEffect() { var titleEl = document.querySelector('.ShreetTitle'); if (!titleEl) return; var originalText = titleEl.textContent.trim(); titleEl.textContent = ''; titleEl.style.borderLeft = '2px solid rgba(255,255,255,0.7)'; var i = 0; function type() { if (i < originalText.length) { titleEl.textContent += originalText[i++]; setTimeout(type, 80); } else { titleEl.style.borderLeft = 'none'; } } setTimeout(type, 1000); } /* ========================================================= 13. تأثير Tilt للبطاقات ========================================================= */ function initTiltEffect() { document.querySelectorAll('.Sp-slide .posts, .Sp-posts1 .posts').forEach(function(card) { card.addEventListener('mousemove', function(e) { var rect = card.getBoundingClientRect(); var x = e.clientX - rect.left; var y = e.clientY - rect.top; var centerX = rect.width / 2; var centerY = rect.height / 2; var tiltX = ((y - centerY) / centerY) * 5; var tiltY = ((x - centerX) / centerX) * -5; card.style.transform = 'perspective(1000px) rotateX(' + tiltX + 'deg) rotateY(' + tiltY + 'deg) translateZ(5px)'; }); card.addEventListener('mouseleave', function() { card.style.transform = 'perspective(1000px) rotateX(0) rotateY(0) translateZ(0)'; card.style.transition = 'transform 0.5s ease'; }); }); } /* ========================================================= 14. نافذة مشاركة مخصصة (Custom Share) ========================================================= */ function initCustomShare() { document.querySelectorAll('[data-share]').forEach(function(btn) { btn.addEventListener('click', function(e) { e.preventDefault(); var type = btn.getAttribute('data-share'); var url = encodeURIComponent(window.location.href); var title = encodeURIComponent(document.title); var shareUrls = { facebook: 'https://www.facebook.com/sharer/sharer.php?u=' + url, twitter: 'https://twitter.com/intent/tweet?url=' + url + '&text=' + title, whatsapp: 'https://wa.me/?text=' + title + '%20' + url, telegram: 'https://t.me/share/url?url=' + url + '&text=' + title, linkedin: 'https://www.linkedin.com/shareArticle?url=' + url + '&title=' + title, pinterest:'https://pinterest.com/pin/create/button/?url=' + url + '&description=' + title }; if (shareUrls[type]) { window.open(shareUrls[type], '_blank', 'width=600,height=400'); } else if (type === 'copy') { if (navigator.clipboard) { navigator.clipboard.writeText(window.location.href).then(function() { showToast('✅ تم نسخ الرابط بنجاح!', 'success'); }); } } }); }); } /* ========================================================= 15. تحسين نموذج البحث ========================================================= */ function initSearchEnhancement() { var searchInputs = document.querySelectorAll('input[name="q"], #searchIn'); searchInputs.forEach(function(inp) { inp.addEventListener('focus', function() { inp.closest('.fxbox, .search-input') && inp.closest('.fxbox, .search-input').classList.add('focused'); }); inp.addEventListener('blur', function() { inp.closest('.fxbox, .search-input') && inp.closest('.fxbox, .search-input').classList.remove('focused'); }); // تصفية مقترحات البحث inp.addEventListener('keydown', function(e) { if (e.key === 'Escape') { var navC = document.getElementById('NavC'); if (navC) navC.checked = false; } }); }); } /* ========================================================= 16. تحريك الأعداد الإحصائية ========================================================= */ function initStatsAnimation() { document.querySelectorAll('.Stats .widget-content').forEach(function(el) { el.classList.add('animate-on-scroll'); }); } /* ========================================================= 17. تأثير بريق على الصور (Image Shine) ========================================================= */ function initImageShine() { document.querySelectorAll('.Sp-slide a.thumb, .Sp-posts4 .postnum0 a.thumb').forEach(function(img) { img.addEventListener('mouseenter', function() { var shine = document.createElement('div'); shine.style.cssText = 'position:absolute;top:0;left:-100%;width:60%;height:100%;' + 'background:linear-gradient(to right,transparent,rgba(255,255,255,0.25),transparent);' + 'transform:skewX(-20deg);transition:left 0.6s ease;pointer-events:none;z-index:5;'; img.style.overflow = 'hidden'; img.appendChild(shine); setTimeout(function() { shine.style.left = '150%'; }, 50); setTimeout(function() { if (shine.parentNode) shine.remove(); }, 700); }); }); } /* ========================================================= 18. تتبع إحصاءات التمرير ========================================================= */ function initScrollTracking() { var milestones = [25, 50, 75, 100]; var reached = {}; window.addEventListener('scroll', function() { var scrollTop = window.pageYOffset || document.documentElement.scrollTop; var docHeight = document.documentElement.scrollHeight - window.innerHeight; var percent = Math.round((scrollTop / docHeight) * 100); milestones.forEach(function(m) { if (percent >= m && !reached[m]) { reached[m] = true; // يمكن استخدامها مع Google Analytics if (typeof gtag !== 'undefined') { gtag('event', 'scroll', { 'event_category': 'engagement', 'event_label': m + '%' }); } } }); }, { passive: true }); } /* ========================================================= 19. رابط نسخ الرابط ========================================================= */ function initCopyLink() { document.querySelectorAll('[title="copyLink"], .copy-link').forEach(function(btn) { btn.addEventListener('click', function(e) { e.preventDefault(); if (navigator.clipboard) { navigator.clipboard.writeText(window.location.href).then(function() { showToast('✅ تم نسخ الرابط!', 'success'); }); } }); }); } /* ========================================================= 20. تحسين الصور بالتحميل التدريجي ========================================================= */ function initProgressiveImages() { document.querySelectorAll('img[data-src]').forEach(function(img) { img.style.filter = 'blur(5px)'; img.style.transition = 'filter 0.5s ease'; img.addEventListener('load', function() { img.style.filter = 'none'; var holder = img.closest('.Img-Holder'); if (holder) holder.classList.add('Img-Loaded'); }); }); } /* ========================================================= 21. تأثير الموج عند النقر على الروابط ========================================================= */ function initLinkHoverEffect() { document.querySelectorAll('nav ul li a, .mainmenu ul li .minlin').forEach(function(link) { link.addEventListener('mouseenter', function() { link.style.transition = 'all 0.3s cubic-bezier(0.34,1.56,0.64,1)'; }); }); } /* ========================================================= 22. التحقق من صحة نموذج الاتصال ========================================================= */ function initFormValidation() { document.querySelectorAll('#contact-form form, .comment-form').forEach(function(form) { form.addEventListener('submit', function(e) { var valid = true; form.querySelectorAll('input[required], textarea[required]').forEach(function(field) { if (!field.value.trim()) { field.style.borderColor = '#ef4444'; field.style.boxShadow = '0 0 0 3px rgba(239,68,68,0.15)'; valid = false; setTimeout(function() { field.style.borderColor = ''; field.style.boxShadow = ''; }, 3000); } }); if (!valid) { e.preventDefault(); showToast('⚠️ يرجى ملء جميع الحقول المطلوبة', 'warning'); } }); }); } /* ========================================================= 23. تعديل تاريخ المقالات لعرض "منذ X" ========================================================= */ function initRelativeTime() { if (typeof GetAgo === 'function') return; // موجودة بالفعل في القالب document.querySelectorAll('time[datetime]').forEach(function(el) { var dt = new Date(el.getAttribute('datetime')); var now = new Date(); var diff = Math.floor((now - dt) / 1000); var text; if (diff < 60) text = 'منذ قليل'; else if (diff < 3600) text = 'منذ ' + Math.floor(diff/60) + ' دقيقة'; else if (diff < 86400) text = 'منذ ' + Math.floor(diff/3600) + ' ساعة'; else if (diff < 2592000)text = 'منذ ' + Math.floor(diff/86400) + ' يوم'; else if (diff < 31536000)text = 'منذ ' + Math.floor(diff/2592000) + ' شهر'; else text = 'منذ ' + Math.floor(diff/31536000) + ' سنة'; el.textContent = text; el.title = dt.toLocaleDateString('ar'); }); } /* ========================================================= 24. تكبير الصور (Lightbox بسيط) ========================================================= */ function initLightbox() { document.querySelectorAll('.post-body img:not([data-no-lightbox])').forEach(function(img) { img.style.cursor = 'zoom-in'; img.addEventListener('click', function() { var overlay = document.createElement('div'); overlay.style.cssText = 'position:fixed;inset:0;background:rgba(0,0,0,0.92);z-index:999999;' + 'display:flex;align-items:center;justify-content:center;' + 'animation:fadeInUp 0.3s ease;cursor:zoom-out;'; var bigImg = document.createElement('img'); bigImg.src = img.src; bigImg.style.cssText = 'max-width:90vw;max-height:90vh;border-radius:12px;' + 'box-shadow:0 20px 60px rgba(0,0,0,0.5);' + 'animation:scaleIn 0.3s ease;'; var closeBtn = document.createElement('button'); closeBtn.textContent = '✕'; closeBtn.style.cssText = 'position:absolute;top:20px;left:20px;background:rgba(255,255,255,0.2);' + 'border:none;color:#fff;font-size:24px;width:44px;height:44px;' + 'border-radius:50%;cursor:pointer;transition:all 0.3s;'; closeBtn.addEventListener('mouseenter', function() { this.style.background = 'rgba(255,255,255,0.3)'; }); closeBtn.addEventListener('mouseleave', function() { this.style.background = 'rgba(255,255,255,0.2)'; }); overlay.appendChild(bigImg); overlay.appendChild(closeBtn); document.body.appendChild(overlay); document.body.style.overflow = 'hidden'; function closeOverlay() { overlay.style.opacity = '0'; overlay.style.transition = 'opacity 0.3s'; setTimeout(function() { overlay.remove(); document.body.style.overflow = ''; }, 300); } closeBtn.addEventListener('click', closeOverlay); overlay.addEventListener('click', function(e) { if (e.target === overlay) closeOverlay(); }); document.addEventListener('keydown', function handler(e) { if (e.key === 'Escape') { closeOverlay(); document.removeEventListener('keydown', handler); } }); }); }); } /* ========================================================= 25. تأثيرات القائمة الجانبية للجوال ========================================================= */ function initMobileMenuEffects() { var navM = document.getElementById('NavM'); var sidenav = document.querySelector('.sidenav'); if (!navM || !sidenav) return; navM.addEventListener('change', function() { if (navM.checked) { document.body.style.overflow = 'hidden'; sidenav.querySelectorAll('.mainmenu ul li').forEach(function(li, i) { li.style.opacity = '0'; li.style.transform = 'translateX(20px)'; setTimeout(function() { li.style.transition = 'all 0.3s ease'; li.style.opacity = '1'; li.style.transform = 'translateX(0)'; }, i * 60 + 100); }); } else { document.body.style.overflow = ''; } }); } /* ========================================================= 26. تأثير النبض على أيقونات الشبكات الاجتماعية ========================================================= */ function initSocialIcons() { document.querySelectorAll('.social-static.social li .soca').forEach(function(icon) { icon.addEventListener('mouseenter', function() { icon.style.animation = 'wobble 0.5s ease'; }); icon.addEventListener('animationend', function() { icon.style.animation = ''; }); }); } /* ========================================================= 27. تأثير البحث الصوتي (اختياري) ========================================================= */ function initVoiceSearch() { if (!('webkitSpeechRecognition' in window) && !('SpeechRecognition' in window)) return; var searchInputs = document.querySelectorAll('input[name="q"]'); searchInputs.forEach(function(inp) { var micBtn = document.createElement('button'); micBtn.type = 'button'; micBtn.innerHTML = '🎤'; micBtn.style.cssText = 'background:none;border:none;font-size:16px;cursor:pointer;' + 'padding:0 5px;transition:transform 0.3s;'; micBtn.title = 'بحث صوتي'; inp.parentNode && inp.parentNode.appendChild(micBtn); var SpeechRecognition = window.SpeechRecognition || window.webkitSpeechRecognition; micBtn.addEventListener('click', function() { var recognition = new SpeechRecognition(); recognition.lang = 'ar-SA'; recognition.onresult = function(e) { inp.value = e.results[0][0].transcript; micBtn.innerHTML = '🎤'; micBtn.style.transform = ''; }; recognition.onstart = function() { micBtn.innerHTML = '🔴'; micBtn.style.transform = 'scale(1.3)'; showToast('🎤 جارٍ الاستماع...', 'info'); }; recognition.onerror = function() { micBtn.innerHTML = '🎤'; micBtn.style.transform = ''; }; recognition.start(); }); 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